If you’re going to hit the gym, then you need to make sure you have a dedicated selection of fitness-ready clothes to help maximise your workouts. We here at DMARGE, are fitness tragics, what’s worse is we love buying new activewear. So here’s our selection of what’s hot right now in gym gear for every...
Tag: running
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Exercise twice as effective as anti-depressants
Exercise is twice as effective at treating depression as antidepressants, a study has suggested. Walking or jogging at least two to three times a week was considered the best way to improve symptoms of depression, researchers revealed. Experts analysed 14,170 people with major depression disorder from 218 separate trials and ranked different forms of exercise...