Helen Isaac, who received the Muddy Stilettos award in 2023 for “Best Fitness Instructor”, was diagnosed with leukaemia in 2022, two months after launching her own fitness business. In her own words, it was “great timing”. For two years she managed well with her treatments, whilst still keeping fit, but in January this year she...
Category: Fitness
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The best Amazon Prime Day deals to expect
Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email The Amazon Prime Day summer sale might feel like only yesterday, but the online giant has already announced another shopping bonanza for autumn: Big...
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We asked a record-breaking athlete for her 10km training tips – trust us, you’re almost guaranteed a new PB with this advice
Are you on the hunt for 10km training tips that’ll help you chip down your time? It’s one of the most popular race distances right now, but pacing yourself to beat a previous best isn’t necessarily about banking more runs each week. While there are plenty of guides out there detailing how to run faster...
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New fitness equipment for disabled gym users in Wolverhampton
A new range of equipment is set to be installed at council leisure centres in Wolverhampton for people with physical disabilities. The equipment includes a wheelchair treadmill, adapted rowing machine and a hand bike. It has already been installed at WV Active’s Bilston-Bert Williams centre, and will be introduced at the Aldersley and Central sites...
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Bristol’s ‘fittest 92-year-old’ shares secret
Ken Head goes out running most days after he’s done his 45 minute of exercise at home. A 92-year-old man who enjoys running and weight-lifting has been called an “inspiration” to others looking to keep fit. Ken Head, from Spike Island, in Bristol, a former engineer on the Concorde, does between 400 and 600 push-ups...
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Mid Cheshire’s favourite gyms and instructors to mark National Fitness Day
Gyms and fitness instructors across Mid Cheshire will be holding events throughout the day aimed at encouraging more people to enjoy the benefits of physical activity. National Fitness Day is an annual campaign by ukactive and once again, the theme is ‘Your Health is for Life’. Organisers are hoping the day will highlight the role...
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Trust the experts with 20+ years of experience – 12 best long-sleeved workout tops for cosy, sweat-wicking support
The best long-sleeved workout tops, in my opinion, don’t get near enough credit. In fact, I’d even go as far as to say it’s my favourite style of workout top – there to keep you warm yet sweat-wick, cosy yet cool. A core staple in any fitness fan’s gym wear, it’s the perfect accompaniment to...
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National Fitness Day: Swindon leisure centres holds free sessions
BBC The Link Centre is one of five centres offering free swimming and gym access Free classes are being offered at leisure centres in Swindon to mark National Fitness Day. GLL, which runs the Better Leisure Centres in the town, is offering free access to gyms, pools and some classes at five locations on Wednesday,...
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Fittest Staffordshire siblings celebrate CrossFit competition wins
Joel McManus Joel McManus (left) trains both of his children at his own CrossFit gym One of the country’s fittest families is celebrating after a brother and sister won UK and world CrossFit titles. Keira McManus, 14, was crowned the fittest girl in the world under 15 at the CrossFit Games in Michigan, US, a...
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Work begins on state-of-the-art gym at shopping centre set to open within weeks
Set to open in October, XF Gym will offer a 40,000 sq. ft. facility on Merry Hill’s Upper Mall, taking up a portion of the former Debenhams space. Open from 5am-11pm, the facility promises a top-tier fitness experience with a strong focus on community, with cutting-edge equipment, diverse class offerings, and luxurious wellness amenities, setting...
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UK’s PureGym Makes Play to Acquire Blink Fitness
The Equinox-owned Blink Fitness has signed an asset purchase agreement with PureGym, one of Europe’s top fitness operators Equinox-owned Blink Fitness has reached an agreement with PureGym subsidiary Pinnacle US Holdings to acquire the affordable gym brand’s corporate operations and a substantial portion of its locations, primarily in New York and New Jersey, for a...
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£1 million investment in state-of-the-art gym scoops top award
And with members saying it’s the best gym they’ve been to with great equipment it’s easy to see why the Ruskin Drive facility has taken top spot. In April, we launched our Best of 2024 competition and we’ve given out 18 awards. Best for Hair – At Gems Best for Pies – Burchall’s Best for Nails...