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Category: Fitness
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The best fitness trackers in 2024 to help you stay active
Battery life up to 7 days, charge time 20-80 minutes Water resistant to 100 metres GPS Tracks sleep quality, blood oxygen (SpO2), heart rate, HRV, activity levels, training frequency, body temperature, menstrual cycle. I’m constantly testing smartwatches, but I’ve never experienced such intense curiosity as when I’m wearing an Oura Ring. “Is that one of...
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I’m a Health Editor who runs marathons for fun – these are officially the 15 best pairs of gym leggings you can buy
Looking for a pair of the best gym leggings for your next yoga class, 5km, or weight training session but don’t know where to start? There are quite literally thousands of different types available – which is where this handy round-up of MC UK‘s all-time favourite pairs comes in. I’m Ally Head, Marie Claire UK‘s...
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We’ve tested – 10 best buys from celeb favourite Alo Yoga as it launches in the UK
You’ll likely have heard of Alo Yoga and seen US-based influencers raving about the best Alo Yoga kit on their social media channels. A cult favourite activewear brand among the likes of Bella Hadid and J Lo, for years, it’s been a treat-yourself-if-you’re-ever-across-the-pond scenario (the brand launched in Los Angeles in 2007, opening stores across...
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7 best home workouts for beginners that promise to boost fitness while still being enjoyable
If, like some 48% of Brits who find it harder to stick to their normal exercise routine during winter, you’re currently knee-deep in your hermit era, then you may prefer to kick off your 2024 fitness goals with some home workouts for beginners. As new stats from Sports Direct highlight, nearly half of us struggle...
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The 17 best protein powders in 2024 to gain muscle and boost fitness, tried and tested
What are the different types of protein powder? Whey concentrate is the most common form and is often the cheapest, according to Rachel Butcher, head nutritionist at Natural Fitness Food. “It typically has low fat and cholesterol content but the protein levels can vary from 40 to 90% depending on the brand,” she says....
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The Pilates wall workout is the most popular workout of the year – and you can do it at home
If you’ve been on TikTok lately, you’ll likely have seen wall Pilates doing the rounds. The simple, at-home Pilates workout is being dubbed one of the most effective sweat sessions of the summer, promising to boost your tone, balance and mental clarity, all from the comfort of your own home. It’s not the only routine...