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Why strength training is the key to weight loss

Why strength training is the key to weight loss

Number crunching published in the journal Medicine & Science in Sports & Exercise suggests that a person weighing 160lb (73 kg) will burn about 250 calories per 30 minutes of jogging at a moderate pace. If they picked up the pace, they could conceivably burn around 365 calories in the same time frame. But if...

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What to Know About Equinox Prices Before Committing to a Membership

What to Know About Equinox Prices Before Committing to a Membership

From the moody gym lighting to the glass refrigerators stacked with eucalyptus-infused towels, Equinox encompasses all things luxury fitness. Still, a gym with its own spa and steam room comes at a price. Equinox membership prices have fluctuated over the years, but in 2024, the exact number depends on your location, desired access, and level...

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Jennifer Aniston posts intense workout video after SAG Awards appearance

Jennifer Aniston posts intense workout video after SAG Awards appearance

Jennifer Aniston has made it clear over the years that she doesn’t skimp on workouts. Now, she’s here with a behind-the-scenes Instagram drop that’s seriously impressive. In the video, the 55-year-old can be seen totally crushing a workout from the low-impact fitness method Pvolve (she’s a partner of the company) set to the tune of...

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Study reveals why over 50% of women in the UK are quitting exercise

Study reveals why over 50% of women in the UK are quitting exercise

Asics‘ study on the gender exercise gap, the largest ever of its kind, found that over half of women (54.5%) in the UK were dropping out of or stopping exercise completely, due to barriers like not having enough time (80%), low self-confidence (55%), the cost of gyms (65%), and not feeling sporty enough (58%). Released...

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England boss Sarina Wiegman backs Fran Kirby to respond to latest fitness issue

England boss Sarina Wiegman backs Fran Kirby to respond to latest fitness issue

England boss Sarina Wiegman is “positive” Fran Kirby will bounce back from her latest fitness issue and brushed aside suggestions that the midfielder’s lack of playing time is becoming a concern. Kirby pulled up in the warm-up before the Lionesses’ 7-2 friendly victory over Austria on Friday night, and on Sunday the Football Association confirmed...

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How I got a ripped Hollywood hard body at 40

How I got a ripped Hollywood hard body at 40

Hollywood has come to depend on other, less publicised techniques too. By 2013, five years into the industry’s superhero phase, performance-enhancing drugs such as human growth hormone and steroids were in common usage: as vital in maintaining many male stars’ images as was botox for their female peers. There is no suggestion that Jackman is...

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British Transport Police axes compulsory fitness test – because ‘bleep test’ is unfair on women

British Transport Police axes compulsory fitness test – because ‘bleep test’ is unfair on women

 The force said female officers said the test was causing ‘indirect discrimination’  By Martin Beckford Published: 01:44 GMT, 25 February 2024 | Updated: 02:53 GMT, 25 February 2024 A police force has come under fire after scrapping compulsory fitness tests on the grounds they are unfair on women. British Transport Police said female officers were...

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Dave Castro’s CrossFit Open Workout 24.1 Hint is…

Dave Castro’s CrossFit Open Workout 24.1 Hint is…

Dave Castro is at it again. Since returning to the official CrossFit payroll in July 2023 as General Manager of Sport, TDC has picked up where he left of with weekly and utterly nonsensical Instagram posts that are supposed clues as to the nature of each upcoming CrossFit Open workout. For the unindoctrinated, or those...

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Liverpool trio set for late fitness tests ahead of Carabao Cup versus Chelsea

Liverpool trio set for late fitness tests ahead of Carabao Cup versus Chelsea

Mohamed Salah missed the midweek clash against Luton (Picture: Getty) Liverpool trio Mohamed Salah, Dominik Szoboszlai and Darwin Nunez will face late fitness tests before Sunday’s Carabao Cup final against Chelsea. Injury problems have hampered the Reds in the build-up to Sunday’s showpiece event at Wembley. Earlier in the week, Jurgen Klopp confirmed that both...

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I Found the Most Flattering and Supportive Workout Tank For Bigger Busts

I Found the Most Flattering and Supportive Workout Tank For Bigger Busts

Like the rest of the world, my fellow editors and I can’t get enough of Abercrombie & Fitch’s lineup. From TikTok viral jeans to office-chic Sloane pants to an array of beautiful, wedding season-ready dresses, the brand is back and better than ever. We spend plenty of time shopping the site, snooping out the new...

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This is Jennifer Lopez’s exact exercise and diet plan

This is Jennifer Lopez’s exact exercise and diet plan

J.Lo is back – but let’s be honest, she never really went anywhere. But the 54-year-old is once again front and centre thanks to the release of her brand new film This Is Me…Now: A Love Story – a genre-bending short film out on Amazon Prime Video. Accompanying an album of the same name, the...

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Brie Larson is an ’80s fitness queen in retro leotard and leg warmers

Brie Larson is an ’80s fitness queen in retro leotard and leg warmers

If getting fit was one of your 2024 New Year’s resolutions, you’re not alone. And if you’ve already failed at that, taking one too many days off and ruining your gym streak, you are also most definitely not alone either. Hey, we’re all human, right? But one person who seems to be keeping up their...