All fruits are good for you, there’s no disputing that, but some have a lower sugar content than others and can also pack a powerful nutritional punch. Dr Sammie Gill, a registered dietitian, says: “Although fruit contains sugar it also comes with all the added benefits you don’t get from processed sugary foods. You get...
Tag: Nutrition
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Ultra-processed foods (UPFs) are harming our health – here’s what to eat instead
What alternatives are there to ultra-processed foods? Preparing meals and snacks from scratch with unprocessed or minimally processed ingredients is ideal, but for most of us this simply isn’t possible all the time. The good news is there are non-UPF versions of many UPFs – these products are processed rather than ultra-processed. Many organic versions...
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The 17 best protein powders in 2024 to gain muscle and boost fitness, tried and tested
What are the different types of protein powder? Whey concentrate is the most common form and is often the cheapest, according to Rachel Butcher, head nutritionist at Natural Fitness Food. “It typically has low fat and cholesterol content but the protein levels can vary from 40 to 90% depending on the brand,” she says....