What are the different types of mattress? A pocket sprung mattress is made from individually woven pockets of springs. It tends to feel bouncy and supportive. The more springs the better, particularly if you share a bed, since they provide the support that stops you both rolling into the middle or disturbing each other...
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Ultra-processed foods (UPFs) are harming our health – here’s what to eat instead
What alternatives are there to ultra-processed foods? Preparing meals and snacks from scratch with unprocessed or minimally processed ingredients is ideal, but for most of us this simply isn’t possible all the time. The good news is there are non-UPF versions of many UPFs – these products are processed rather than ultra-processed. Many organic versions...
The 17 best protein powders in 2024 to gain muscle and boost fitness, tried and tested
What are the different types of protein powder? Whey concentrate is the most common form and is often the cheapest, according to Rachel Butcher, head nutritionist at Natural Fitness Food. “It typically has low fat and cholesterol content but the protein levels can vary from 40 to 90% depending on the brand,” she says....