Home » I’m a plus-size gym girl – I did the ‘mom pooch workout,’ I worked up a sweat

I’m a plus-size gym girl – I did the ‘mom pooch workout,’ I worked up a sweat

A PLUS-SIZE woman has shared her experience trying the “mom pooch workout” that left her tired but fulfilled.

She worked up a sweat but it was definitely worth it and many people felt the same.

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Esmeralda is a plus-size gym girl on a weight loss journeyCredit: TikTok/esmeraldas.lifestyle
Esmeralda worked up a sweat doing the 'mom pooch workout'

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Esmeralda worked up a sweat doing the ‘mom pooch workout’Credit: TikTok/esmeraldas.lifestyle

Esmeralda (@esmeraldas.lifestyle) is a plus-size Latina and fitness enthusiast.

She is chronicling her weight loss journey online as a way to keep herself and others motivated.

In a recent TikTok video, she completed the “mom pooch workout” that has been making waves on social media.

The brunette showed viewers five signature moves that were easier said than done.

“So my friend and I decided to do the viral mom pooch workout,” she said in a voiceover at the start of the video.

She mentioned how she had no kids but “did have this FUPA going on,” so she is trying to get rid of it.

For those who don’t know, a “FUPA” is an acronym for a fat upper pubic area.

The routine consists of weighted marches, weighted march crossovers, around the worlds, bird dogs, and weighted toe touches.

Esmeralda did three sets and advised people to do as many reps as they could to challenge themselves.

She kept her gym style simple and wore dark purple leggings and a light purple cropped T-shirt that exposed her curvy middle.

“I definitely think you guys should try this workout. By the time we were finished, we were sweating,” she shared.

Her video resonated with many people who were interested in trying out the regimen.

“Oouuu thanks love. Definitely trying,” a viewer commented.

“Way to go. I’m so motivated to get these new workouts in,”

“Yay! I’ve been on a search for something like this!!” another added.

“Thanks for sharing. Recently went back to the gym and feel so lost,” a fan shared.

People were inspired and motivated by her dedication to completing the workout

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People were inspired and motivated by her dedication to completing the workoutCredit: TikTok/esmeraldas.lifestyle